HABIT-BASED, HOLISTIC NUTRITION COACHING
I’m a Board Certified Functional Nutritional Therapy Practitioner, Personal Trainer + Holistic Lifestyle Coach. Basically, I help you help yourself make optimal food + lifestyle choices.
FOOD SHOULD BE FUNCTIONAL, FLEXIBLE + ENJOYABLE.
My approach is evidence-based and personalized to you, no fluff. We will go over your current food intake, health history, activity levels and lifestyle factors to find the areas of opportunity for you.
FAT LOSS
Build healthy habits and learn how to make optimal food choices for sustainable weight loss or body composition change.
WELLNESS
Learn how to boost general health or support specific health concerns through nutrition and lifestyle adjustments.
PERFORMANCE
Eat to fuel high energy output, promote recovery and stay hydrated based around your unique training regimen.
LET’S MAKE FOOD WORK FOR YOU, NO MATTER YOUR GOAL.
WHAT MY CLIENT'S ARE SAYING.
" When I finally did put in the effort and acted on her advice more consistently, it was life-changing! I feel better in my 50s than I did in my 30s, and I'll be forever grateful to her for her guidance, expertise, and tireless support. "
EATING WELL IS A FORM OF SELF-RESPECT.
Through many failures, lack of results and always searching for that next thing, I realized I had to look in instead of out. I had to shift my mindset to love the process, not the outcome and nourish mind and body like I gave a damn.