MY SERVICES
ALL 1:1 COACHING INCLUDES
PHONE + EMAIL SESSIONS
30 minute Introduction call
90 minute Deep Dive call
Unlimited email support
CUSTOM PLAN
Macronutrient ratios, specific habit-based goals, 5 day meal plan examples, food shopping lists, supplement guidance.
RESOURCES GUIDE
Comprehensive food choices list, meal planning + prepping guides, habit building guides, meal tracking tutorials, healthy recipes.
HOW IT WORKS
We’ll hop on a free 30 minute Intro call to discuss where you’re currently at and where you want to be. I’ll go over the details of the next 3 months.
For 1 week, you will log your food, activity and water intake, submit a few health questionnaire so I can get a sense of your current habits.
We’ll have a 90 minute Deep Dive phone call session going over all the details your nutrition plan and nutrition resources guide.
CHOOSE YOUR PLAN
3 MONTH PLAN
Includes 6 30 minute follow up calls.
For you if you are ready to make a change, but struggle with keeping yourself accountable. You’re new to food tracking and interested in learning a sustainable approach, no crash diets. You want support on a regular basis to make sure you stay on track.
1 SESSION TUNE-UP
No follow up sessions included.
For you if you have foundational nutritional knowledge and can identify macronutrients. You have previous success making nutrition and lifestyle changes. You can keep yourself accountable as long as you have structure to follow.
I also offer in-person Nutrition Consulting + Personal Training in New York City, contact me for more information.