ALLEGRA

”Kat has worked with me over the last couple of years, patiently educating and gently nudging me on ways to improve my nutrition, health, and fitness — all while knowing that I had to want it enough for myself for it to have lasting results. When I finally did put in the effort and acted on her advice more consistently, it was life-changing! I feel better in my 50s than I did in my 30s, and I'll be forever grateful to her for her guidance, expertise, and tireless support. Kat takes a holistic approach to nutrition, exercise, and mental well-being that has a profound long-term impact on her clients.”

ALEX

“Kat’s tough love approach is what I needed to build routines that I can actually commit to everyday. She is as supportive as she is challenging and took the time to understand my life as a whole without judgement or shame. I am visibly leaner, happier and healthier because of her guidance.”

LAURA

“Kat has helped me build back my confidence to lose weight after a difficult pregnancy and birth with a well rounded approach: combining exercise, nutrition and supplements. We set the correct macro targets for my body type and she guided me through food planning and logging which made my weight loss sustainable for the long term. Kat has also been a great motivator and cheerleader when I needed a push. She gave me the tools to navigate eating and exercising to maintain a healthy lifestyle but also allowing flexibility when needed. I would highly recommend her services.”

ALINA

"Here's something they don't teach you in grad school: how to eat and how to upkeep your body. After eating my feelings in grad school and making excuses I finally decided to change my habits. With Kat's help I've lost 30 pounds to date and built muscles in places I didn't know I could. She instills motivation at every personal training session and inspired me to put myself in front of everything else that I was prioritizing over my health. I am my best self because of her.“

LISA

"I met Kat after I saw the impact she had on a friend, who was transforming before my eyes. Now, after several months working with Kat, I'm in control of my nutrition AND I'm watching my body slim down and get stronger. Kat is intuitive, kind, and informed, and has been an incredible support in my journey. I cannot recommend her highly enough! She is a critical part of my long-term health plan.”